If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.

 

* BYOM (BRING YOUR OWN MAT)