Unleash your power. Reclaim your peace! This Vinyasa/Power Yoga flow is all about bold movement, deep breath, and bare intention. Expect a dynamic, sweaty, soul-centered experience that grounds you in strength while awakening your sensual energy. This Class is for All Levels

This class is designed to teach you how to take the spins and climbs introduced in Intro Pole (The Posh Edition) and put them together in a sensual routine. This will all be done while developing the strength and basic pole moves necessary to move on to the next level.

 *MUST HAVE COMPLETED 4 INTRO POLE CLASSES TO TAKE THIS CLASS*

This class will teach you sexy floor moves and choreography off the pole.  As you get comfortable with your natural and instinctual direction, these sultry transitional moves will become great additions to your pole and fitness routines.  All levels are welcome.

 

* BYOM (BRING YOUR OWN MAT)

Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).

*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*

This is a mixed level class.  Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.

*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS* 

Need time to free your mind, body and Pole? This class allows students of Posh Fitness of all levels to come in and work on their pole fitness skills. No new material or instruction will be taught however students can use this time to perfect the skills they are learning in their pole classes. Students are responsible for their own warm-up, however an instructor will be present to ensure safety, provide assistance, and answer any questions.
*MUST HAVE COMPLETED 4 INTRO POLE CLASSES

This class begins with a warm-up and is suitable for all levels. This class is designed to build upper and lower body strength and muscle memory. Get ready to work your muscles with basic climbs and strengthening techniques.

 

* BYOM (BRING YOUR OWN MAT)