If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.

 

* BYOM (BRING YOUR OWN MAT)

This class is designed to teach you how to take the spins and climbs introduced in Intro Pole (The Posh Edition) and put them together in a sensual routine. This will all be done while developing the strength and basic pole moves necessary to move on to the next level.

 *MUST HAVE COMPLETED 4 INTRO POLE CLASSES TO TAKE THIS CLASS*

Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).

*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*

This is a mixed level class.  Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.

*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS* 

This class begins with a warm-up and is suitable for all levels. This class is designed to build upper and lower body strength and muscle memory. Get ready to work your muscles with basic climbs and strengthening techniques.

 

* BYOM (BRING YOUR OWN MAT)

This class is suitable for all levels.

This class is a harmonious POSH blend of movement, breath, and mindfulness. This class is designed to help you cultivate flexibility, strength, and inner peace through a series of flowing postures and synchronized breath.

* BYOM (BRING YOUR OWN MAT)

This class is all about Relaxation, Stretching & Flexibility! We will work on a variety of flexibility and stretching exercises that will improve your range of motion while targeting different areas of the body.  And the cherry on top is all this is over GIRL TALK & WINE!

 

If your goal is relax, stretch and talk your Ish..... with a glass of wine or 2 or 3, while increasing your flexibility overall, then this is the class for you!

*BYOM ( Bring Your Own Mat), WE'LL BRING THE WINE

*ALL LEVELS WELCOME

LET'S EAT, DRINK, & CREATE!

 

What better way to start off the new year then with intention, creativity and good energy! It's our Vision Board party!  Grab a few magazines and a friend & Join us for all the vibes! 

We will wrap up with an empowering mindfulness session. Let's align our minds and our bodies for a powerful 2026!

 

If We Can Dream it, We Can Believe it, then We Can Do It!

 

*Some Art Supplies Provided

*Wine of course

*Light Bites Provided

*No Kiddos

*Yoga Mat or Blanket for comfort

*Welcome to bring your favorite Art Supplies