Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).

*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*

If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.

 

* BYOM (BRING YOUR OWN MAT)

This is a mixed level class.  Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.

*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS* 

This class begins with a warm-up and is suitable for all levels. This class is designed to build upper and lower body strength and muscle memory. Get ready to work your muscles with basic climbs and strengthening techniques.

 

* BYOM (BRING YOUR OWN MAT)